WATCH: Annual Programming for Powerlifting— Daily Layout of Squat and Deadlift Max Effort Day
WATCH: Annual Programming for Powerlifting— Daily Layout of Squat and De...

Your yearly setup is complete. Now let’s look at individual days and how to program main, supplemental, and accessory exercises.

WATCH: It’s All About the Pull
WATCH: It’s All About the Pull

Things you need to consider to improve your deadlift.

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