Your coaching facility should be a place where work is accomplished, goals are met, and pride is instilled.

Are you trying to bring me down? Not up in here!

When I first went to the Underground Strength Gym in 2008, I had no idea what to expect.

All athletes have different rates of success.

Let your results speak for themselves.

My job as a coach is to build the foundation of strength, make them faster, improve the balance of the athletes and increase mobility.

Rick Canter talks with Rick Daman, owner of Daman’s Strength Training.

I’ve coached high school football for six years and have seen one critical factor that has caused our football players to lose strength and size.

I want to discuss how important it is to build trust in your athletes and their parents.