Rise Out of the Ashes
Rise Out of the Ashes

If I can go through hell and back and find success and happiness, so can you. Rise up out of the ashes like a phoenix.

Why Do You Lift — Defining Hope, Motivation, and Risk
Why Do You Lift — Defining Hope, Motivation, and Risk

This is where we find the relationship between hope and two other concepts that are directly important to sports performance and powerlifting in particular: motivation and risk.

The Practice of Overcoming Fear
The Practice of Overcoming Fear

Fear is not something to be avoided. Do not run from one of the most powerful human sensations. Embrace it and use it to your advantage.

Beast Reality: Considerations When Opening a Training Facility
Beast Reality: Considerations When Opening a Training Facility

Opening your own gym is not for the faint of heart…but it is worth every penny, moment, and tear.

Under the Bar: Risk and Realism
Under the Bar: Risk and Realism

After a while, you begin to see the shots before they are thrown.

Under the Bar - Risk Management
Under the Bar - Risk Management

Risk is one factor that can and will make or break you. There are many types of risks you can take and trying to organize them in an easy way is not as easy as you may think.

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