Let’s be honest: Moms do most of the work at first with babies. That means us dads need to make sure that we’re in the best shape to help our strong, badass wives with the newest addition of the family, and this wishlist will kick our dad bods back into shape.

Eleven items you need to become strong(er).

It’s done and in the books. I competed at the 16th annual RPS Power Challenge on October 21, 2012.

This is the last time you’ll hear from me until it is in the books.