Falling in Love with the Safety Squat (Yoke) Bar
Falling in Love with the Safety Squat (Yoke) Bar

Since receiving ours, I’ve come to regard the safety squat bar as an indispensable tool in training both myself and our athletes.

EliteFTS: Top 8 Good Morning Exercises
EliteFTS: Top 8 Good Morning Exercises

The Good Morning Movement is one of the best movements to include in any strength program. Here are our top 8 Good Morning varieties.

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