The Swing Block Method
The Swing Block Method

This program moves in a linear progression by alternating rep ranges with normal deload and sarcoplasmic hypertrophy phases to allow for supercompensation to take place.

Bigger Is Not Always Stronger: Fallacies of Muscle Hypertrophy for Strength Athletes
Bigger Is Not Always Stronger: Fallacies of Muscle Hypertrophy for Stren...

I am going to establish an argument against a particular misconception: the fallacy that working out to make your ‘muscles bigger’ will make you stronger, faster, and able to leap tall buildings in a single bound.

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