Alarm goes off. Hit snooze.

In a short time I have realized that maybe it is us who should be mocked.

The next week you could rotate to some reverse bands with shirt off boards

I strongly considered not competing in the meet this past weekend.

Why I stopped performing dynamic effort work in my training.

No illness. No injuries. No cameras.

Dropping five or six pounds should be relatively easy for you to do the last few days prior to weigh-ins.