Program Guidelines for Young Strength Coaches
Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its contents.
Light Reading
His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.
Analogies for Understanding: Origins of Strength
Motor units, rate coding, fast-twitch muscle fibers, recruitment capacity—do you have this all down?
