How I Trained When I Was at My Best
How I Trained When I Was at My Best
There are two categories for max effort exercises: strength builders and strength testers. Every lifter has their own. Once I found mine, I built an 1160 squat and an 850 deadlift.
Seated Good Mornings with Bands and SS Yoke Bar
Seated Good Mornings with Bands and SS Yoke Bar
An accessory lift to build a stronger back

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