WATCH: SS Yoke Bar Setup How-To
WATCH: SS Yoke Bar Setup How-To

If you have the elitefts SS Yoke Bar, stop what you are doing right this instant. Why? Because you’re setting it up all wrong! Watch and learn to see how it’s REALLY done…

Friday Technique Video: Squat Set Up
Friday Technique Video: Squat Set Up

Lock in your glutes and abs, THEN unrack.

Reno Hardcore: Like a Powerful Crossbow
Reno Hardcore: Like a Powerful Crossbow

It’s just like drawing back a powerful bow…

It's the Littlest Things That Can Make the Biggest Difference
It's the Littlest Things That Can Make the Biggest Difference

When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.

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