We Selected a "Dud"
We Selected a "Dud"

Look for updates here as he progresses from Dud…to Stud.

Bodybuilding Squat, Chest and Offseason
Bodybuilding Squat, Chest and Offseason

We started with some heavy standing calf work, then higher-rep seated calf work, then seated leg curls pyramiding up in weight.

Second Hand Training - Two KILLER Workouts
Second Hand Training - Two KILLER Workouts

It doesn’t take long for this to get around when you post on an online training log.

Shelby's Current Diet
Shelby's Current Diet

This is quite a bit less calories than I was taking in a month or so ago.

Killer Calves: Add Almost an Inch in a Few Months
Killer Calves: Add Almost an Inch in a Few Months

The higher volume has added almost 3/4 of an inch to my calves in the last couple months.

How Shelby Maintains His Huge Pipes
How Shelby Maintains His Huge Pipes

John’s workouts are taking my physique to a whole new level.

Low-Carb Diet Q&A with Shelby Starnes
Low-Carb Diet Q&A with Shelby Starnes

The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.

 On the Prowl to Figure it Out
On the Prowl to Figure it Out

When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.

Transforming Together (Part 1)
Transforming Together (Part 1)

In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.

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