Kunle Lawson and Karl Geissler have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events.

Four years ago, a 150-pound, self-proclaimed “skate punk”, walked into our facility looking to get bigger and stronger so he could play high school football.

Chad Smith launched his 2010 season at the Lumberjack Invitational at Northern Arizona University. He clenched second, tearing at the heels of defending U.S. Indoor champion and No. 4 in the world, Dan Taylor.

I have employed the conjugate system of training with my throwers’ lifting program for four years with tremendous success. One highlight in the weight room was taking a male thrower with a 385-lb squat freshman year to a 615-lb squat/500-lb front squat as a junior. We also had a thrower make a 60-lb PR in the hang clean after not attempting a single training rep in that lift for six months.