Use the Skater Squat as a Deadlift Alternative
Use the Skater Squat as a Deadlift Alternative

Master the skater squat, an single leg alternative variation to the deadlift. Here are variations, regressions, and programming tips.

Dissociation Woes, Part 1
Dissociation Woes, Part 1

Hip dissociation—the separation of the two legs and their movements at the hip joint.

 Ten Tips for Show and Go
Ten Tips for Show and Go

I’ve trained many high school athletes. They all come to me wanting to perform better, look bigger, be stronger, and run faster. I’ve seen athletes put on 30 lbs of lean muscle, increase their vertical jump by six inches or more, and slash time off of their 40 all while increasing their
agility and flexibility.

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