To all teenage high school athletes, you must learn to respect and take care of your body if you expect to have a long career in any sport. I cannot tell you how many talented individuals I’ve seen who were never able to live up to their potential due to injury.

In part two of this series, the topic is the big three for recovery, which allows athletes to experience better performance, resistance to injury, and longevity in their sport.

It is a choice to take control of your life or to just let life happen to you. With this choice comes the power to shape your future.

The most basic source of recovery is free and easy, powerful enough to improve your strength and conditioning without resorting to any prescribed medication. Are you taking full advantage of it?

If you’re looking for the ideal training effect with a poor work and sleep schedule, you won’t find it. A lot of people try. A lot of people fail. Here’s how I learned to work around it.

Sleep is something that we should all strive to improve if we value our health and performance.