Specificity tells us we become best at the things we do most often, but accommodation tells us that we become stale from the things we do most often. What’s the answer?

Staying in my own lane and keeping a laser focus on pursuing excellence in the sport of powerlifting is what has allowed me to rise to the top of my field as a coach; specializing, not generalizing.

You can expect a good program to make you stronger. What I didn’t expect was a program to overhaul my neural network and solve every training problem I encountered.