What you learn while young you practice in the older age. When it comes to power lifting, the skills and techniques help you through your whole career.

On June 17, 2000 while competing in the IPA York Barbell Strength Spectacular I completely ruptured my right patella tendon while setting up with my opening squat attempt of 780 pounds.

Sample Westside Barbell Workout by Bob Youngs when he was training at the gym.

Here is a training diary and some thoughts on my preparation for the 2001 IPA Nationals.