Sometimes it’s the little things that can push us from great to greater. See if these small tricks help you.
When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.
Barbells are the most awesome items in any gym. Check out what these guys use and why.
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
I have a hard time being a cheerleader for someone who praises half squats and barely-there benches
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
My training went relatively well going into this meet and I expected to hit some PRs, but things never seem to go as planned.
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Jim and I have been doing a lot of seminar traveling lately and nothing we have ever done in the past could have prepared us for the “The Gift.”
Yeah, I’m pissing and moaning a lot about bullshit, but this just isn’t necessary.
If it is a weakness issue, you should be adding good mornings and Zercher squats to your assistance training.
There are a number of things that can be done to help a lifter that has a weakness off the chest.
This is part four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part three of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Believe me, your training will all of a sudden be turned into another kind of important.
This is part one of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
The bottom position of a squat or deadlift is where the lumbar spine is most vulnerable.
If you’re a football coach or a strength coach for football, check this out. It may give you some ideas.
I was first introduced to powerlifting in 1983 by my sixth grade geography teacher, Mr. Spero Tshontikidis. In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.
