Yoke Bar Box Squat with Chains (Strip Set)

TAGS: yoke bar boc squat, squat with chains, drop set., box squat with chains, Strip Set, yoke bar, efs, elitefts.com, box squat, chains, squat, dave tate, Elitefts Info Pages

Elitefts founder Dave Tate performs a strip set of Yoke Bar Box Squats. In this video Dave is 4 months post hip surgery (total hip replacement). Dave does have restrictions on box height and other movements but has been building his strength back nicely. This is a unique way to preform strip sets because the load at the bottom of the movement stays the same while the load at the top decreases every time the chains are stripped.

 

More Information on the Elitefts SS Yoke Bar

More Information on Chains

More Information on the Elitefts EZ Chain Loader

More information on the Box Squat Pad

More information on the Elitefts Squat Box

Loading Comments... Loading Comments...