5 Gifts for the Guy or Girl Who's Getting into Powerlifting
5 Gifts for the Guy or Girl Who's Getting into Powerlifting

‘Tis the season for winter bulking, New Year’s resolutions, long lines at the squat racks, and a bunch of gym bros begging to work in on your bench sets.

The Other Side of the Long and Winding Road
The Other Side of the Long and Winding Road

I’m sharing my difficult story not to elicit sympathy, but to point out facts of life. We all experience challenges, we all have our stories. It is how we deal with them that determines who we are.

Understanding and Developing Starting Strength
Understanding and Developing Starting Strength

The speed you build in training will determine the split-second difference between winning a game and going home defeated.

Power Training for Team Sports
Power Training for Team Sports

Effective training programs to use on your team during the competitive season.

Calories Redux (Bulking and Cutting for the Natural Athlete)
Calories Redux (Bulking and Cutting for the Natural Athlete)

Think you have to gain mass before you can add lean muscle? Think again.

My Experience with Strength Training in the Military
My Experience with Strength Training in the Military

Sometimes I would question what kept me going back to train; I rarely set a new record.

 Top 75 Training Books
Top 75 Training Books

Dave asked for the best book on training that you’ve read. Here are your 75 responses:

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