WATCH: Equipment Feature — elitefts Tri Plyo Cube
WATCH: Equipment Feature — elitefts Tri Plyo Cube
With three different heights in one plyobox, the elitefts Tri Plyo Cube is a great tool and one you should definitely have in your home gym.
Build Your Legs While Babying Your Back
Build Your Legs While Babying Your Back
A lower back injury doesn’t have to mean the end of your training days. Here’s one of my go-to methods for continuing to train hard and make progress.
Barbell Step-Ups
Barbell Step-Ups
Elitefts.com™ Sponsored Lifter Scott Yard performing a maximal set of Barbell Step-ups with 415 pounds.
High Knee Step Up
High Knee Step Up
I think my mom does these in aerobics class.
Step Ups
Step Ups
This is a great single leg exercise that will strengthen your quads, hamstrings and glutes.

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