A Non-Steroid Bulk for Strength and Size
A Non-Steroid Bulk for Strength and Size

I gained 63 pounds of muscle in my first year of lifting and 30 pounds in my second year. Soon after I had 19 ½” biceps. Here’s how.

The S Word — What I've Learned
The S Word — What I've Learned

In this final part, I try to wrap it all up with insight into how I currently feel about steroids.

Performance Enhancing Drugs: The Nature Of The Beast
Performance Enhancing Drugs: The Nature Of The Beast

Regardless of sport, every athlete is looking for an edge to be better than his opponent. When is supplemental help acceptable?

The Soccer Mom Diet
The Soccer Mom Diet

Come at me in the (comments) section. I dare ya!

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