Are Bands a Bad Idea for Rotator Cuff Strengthening?
Are Bands a Bad Idea for Rotator Cuff Strengthening?

The proper resistance profile for strengthening external rotation should have less resistance in fully lengthened and fully shortened muscles and more resistance in mid-range lengthed muscles. While bands are great tools, they aren’t so great for strengthening rotator cuffs.

The Science of Variable Resistance
The Science of Variable Resistance

Bands? Chains? The strength curve? How can this data make you a better lifter and athlete.

Benefits of Lifting Chains
Benefits of Lifting Chains

Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.

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