A tree measured but not watered will show no growth. Know when to put down the yardstick and pick up the watering can.
Three more reps…yeah, three more. That’s it! Feel the burn. FEEL THAT BURN!
Different people, different needs, but three programs that guarantee success.
Straightforward diet and training fixes approved by Coach X.
After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.
My dad, who would later become the best coach I ever had in my life, started showing me new powerlifting lifts.
When it comes to dieting, why is it that everyone automatically thinks they have to suffer and deprive themselves from everything in life?
Getting athletes to believe in their training program can be a tough task.
While strength and conditioning coaches need to keep their athletes in proper shape throughout the year, they must also be conscious and realistic about their players’ needs.
The true masters of agility are not who you might think…
Sometimes you just need a cheat meal. Sheena describes how to do it right.
The force-velocity curve is one of the most important concepts to understand when aiming to increase athletic performance.
Many people think that dieting is the most difficult part about cutting weight for a meet. Yet, for Paul Oneid, the weight loss was not the obstacle… the accompanying factors were.
Strength, power, and speed are all interesting concepts on their own, and each has its place in a strength and conditioning program.
I’m a strengthaholic. I’m consumed with lifting, learning about lifting, and teaching other people how they can lift better.
Due to a wide variety of factors involved, it isn’t yet possible to formulate any definitive recommendations concerning protein intake for maximizing sports performance.
Whether training for quality gains in lean muscle mass in preparation for bodybuilding competition or for elite level athletic performance, we could all benefit from additional strength and muscle size increases.
