WATCH: Table Talk — Training Changes at 50 Years Old
WATCH: Table Talk — Training Changes at 50 Years Old

Since retiring from powerlifting in 2005, Dave has tried a lot of different approaches to his training. There’s one clear winner.

Periodize Your Training
Periodize Your Training

Improving in the sport of powerlifting is simple if you know how to approach it. I prefer using a series of three macrocyles: hypertrophy and volume, general strength, and competition preparation and peaking.

WATCH: Table Talk with Dan Green — Limiting Factors for Beginner, Intermediate, and Advanced Lifters
WATCH: Table Talk with Dan Green — Limiting Factors for Beginner, Interm...

What holds you back as a beginner is not going to be the same as what holds you back once you reach the intermediate or advanced stages.

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