6 Ways to Increase Performance
6 Ways to Increase Performance

Increase your athlete’s performance so they become stronger, faster and more efficient. Here are 6 program designing concepts to implement.

Conjugate U for Collegiate Tennis
Conjugate U for Collegiate Tennis

After reading Conjugate U, I moved forward with implementing the Conjugate Method with my women’s tennis team. Here’s what we accomplished this past season.

A Case for Max Effort Work and How To Introduce It
A Case for Max Effort Work and How To Introduce It

For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.

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