For the Strongman athlete, kettlebells are a great accessory after your main lifts. Here are a few of my favorites for accessory work. These exercises are best done with higher reps.

Teaching the kettlebell swing to a larger group of athletes made simple

Kettlebells are a perfect tool when it comes to building strength, explosiveness, and flexibility for football.

Movement begins with loading hips with a pullthrough and exploding into hip extension providing momentum to move DB into overhead locked position