Category:
Hip Dominant Supplemental Means

Exercise Name:
Full Swings

Muscles Targeted:
Posterior Chain; hips, glutes, hamstrings, erectors, lats

Setup & Execution:
Movement begins with loading hips with a pullthrough and exploding into hip extension providing momentum to move DB into overhead locked position

Benefits:
Explosive hip extension, good for warmup or building hip rep muscular endurance