This exercise can be done for anyone that needs extra neck strength, like wrestlers, football players and MMA fighters. All you need is a stability ball.

This is a great movement to be performed after a heavy upper body movement.

Hips up and posterior chain engaged throughout the movement.

I’m a huge believer in using the “alternating set” system when training.

The body doesn’t know whether you’re doing higher-faster-sports, Westside, HIT, swiss ball, kettlebell, or any other system. It only knows stimulation and recovery.