Why "Chest Up" in the Squat is Wrong
Why "Chest Up" in the Squat is Wrong

Fixing your thoracic spine position, can immediately add 10-15 percent to your squat.

Thoracic Spine Mobility Drill
Thoracic Spine Mobility Drill

Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill

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