If you ever want to be a top-ranked lifter, you’re going to need all three of these things.

As elitefts team members, we’ve seen the impact that this community and time training together has had on our lives and lifting careers — we’re bringing more people into that fold.

There are a lot of coaches to choose from and they all think they’re the best. What criteria should you use to judge them?

With proper consideration of neural, mechanical, and metabolic elements, this podcast covers the methods used for developing a proper pre-season plan.