The Validity of Olympic-Style Weightlifting Exercises for Athletes
The Validity of Olympic-Style Weightlifting Exercises for Athletes

Despite the numerous similarities between full lifts, pulls, and extensions, the kinematic profile associated with different variations of Olympic-style weightlifting exercises allows for a more rational, sport-by-sport selection of movements based on specificity.

Kettlebells Explained — A Guide to the Most Versatile Movements
Kettlebells Explained — A Guide to the Most Versatile Movements

The exercises you can incorporate with kettlebells are virtually endless. Here’s how to get started with some of my favorites.

2 Item(s)