From wraps and singlets to briefs and suits, here are the things I believe you should be wearing when you step on the platform.

When I competed in the WPO in front of thousands of people with standing room only, I loved it. But I also took it for granted not thinking that it would one day end.

Sometimes minimal doesn’t mean less. It means more effective.

If you can dodge a wrench, you can dodge an injury.

If you want that bar to get up, pay attention to your setup.

You don't build a competitive resume without knowing a few things about box squatting.

Anyone can recruit world champion ringers to their powerlifting team, few coaches can create them from scratch.

The Minimalist Method: Keep what is useful, discard that which is not.

If you can dodge a wrench, you can dodge an injury.

Brian looks back on his 20-year lifting career and shares the biggest moments of his success.

After two decades of competing, The M2 Method author has fine-tuned meet prep.