Why do people give up after only a few years? Sticking to a plan for only four weeks? Always looking for motivation? Training too easy…

We give you three easy fixes and a program to put your stubborn deadlift back on track to PRs.

Having coached for several years and after attending several Force Training seminars, I see the same problems on dynamic bench day no matter where I am. These problems aren’t always reserved for the beginner; I seem to make some of these same mistakes and have to take a step back and re-evaluate. Let us first take a look at the general parameters on this day so that we are all on the same page.