The Train Your @ss Off with Dave Tate event was not only a life-changing experience; it was also truly something I will remember forever. It has made me a better coach, a better training partner, and a better overall human because it helped me figure out what is truly important in my life.

Or so says a 22-year-old.

You have every right to be boring and unappealing to others because you can’t carry on a conversation about anything outside of nutrition or training. But everyone around you is going to realize you suck.

Most people just suck at time management. Have you ever paid attention to how much time you spend every day doing stupid shit that doesn’t matter?