WATCH: Blast from the Past — Five Biggest Bench Mistakes
WATCH: Blast from the Past — Five Biggest Bench Mistakes

The most common mistakes in the bench press haven’t changed much over the years.

WATCH: Table Talk — Training Tips to Break a Bench Press Plateau
WATCH: Table Talk — Training Tips to Break a Bench Press Plateau

Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.

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