Our goal is to help our clients become better versions of themselves in terms of fitness, longevity, and body composition, so well-rounded concurrent fitness is often the best course of action.

Through education and planning, avoid these gym-owner mistakes.

Do more than count the reps of your clients. Build these skills and you’ll increase the value of your personal training services.

Learn everything you need to know about business from Donald Trump, Tony Soprano, and David Allen.

If King Leonidas ran a gym…

Potential is unused or wasted talent.

What’s the difference between training clients and educating them?

Workout finishers have been a popular addition to the training world in the last year and for good reason.

Personal training and strength and conditioning coaching… the two require a very different mindset and approach to programming.

Imagine going to the doctor to get attention for an illness, receiving a drug prescription from the doctor, and tearing it up and throwing it in his face because you don’t take prescription drugs.

Many gyms and facilities give free trial sessions to athletes in order to get them in to test drive their program.

Rick Canter talks with Rick Daman, owner of Daman’s Strength Training.