Steve Scialpi's Sumo Deadlift Program
Steve Scialpi's Sumo Deadlift Program

I ran this in ’94 and got about 100 pounds in three cycles, but I caution any of you who try this to put the squat and bench on maintenance, because the volume is brutal.

7 Interviews with Lifters and Coaches I Respect
7 Interviews with Lifters and Coaches I Respect

I made a list of people with informed opinions, from opposite ends of the country, with a wide variety of backgrounds. Their answers to these five questions demonstrate what is alike and what is different about their perspectives on training.

The Innovator, Imitator, and Integrator
The Innovator, Imitator, and Integrator

There are three types of people in the world of strength and conditioning — which one are you?

Three More Guidelines for Injury-Free Progress
Three More Guidelines for Injury-Free Progress

The primary question you should ask for your training is this: How can I get stronger while staying injury free? Maximize your results with these general rules.

The Best Exercise
The Best Exercise

The future success of your training program hinges on the inclusion of this one exercise. Don’t train without it.

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