This is the introduction of my journey, explaining the training and nutrition I am implementing, to complete my goal of winning the overall at a National-qualifier.
With all of your efforts to maximize growth and strength increases, how much thought have you put into recovery?
Try these simple adjustments to drive your progress forward.
The best plan is to stick to your normal diet every day except for Christmas Day, but many do not.
After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.
I think the biggest and hardest change for me was learning to train less.
The sweet and sour of the NBS Fitness powerlifting team’s first meet.
Short, off-seasons mean one thing: you must get the most out of every workout. Here’s how.
During the last couple years, I’ve seen a very welcome change in the mindset of many guys and gals entering the gym.
The number 3 is held in reverence by many people. Of course, the title of this article is in reference to the Roman Empire and where would we be without them?
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