Non-Traditional Microcycles in a Powerlifting Program
Non-Traditional Microcycles in a Powerlifting Program
This basic template gives you five, 14-day microcycles to revamp that old-school program and give you new-age gains.
Weight Training for Runners
Weight Training for Runners
Follow these weightlifting programs to increase your speed and endurance.
How to Dial in Your Bodybuilding Condition
How to Dial in Your Bodybuilding Condition

This is the introduction of my journey, explaining the training and nutrition I am implementing, to complete my goal of winning the overall at a National-qualifier.

Got Recovery?
Got Recovery?

With all of your efforts to maximize growth and strength increases, how much thought have you put into recovery?

Christmas Planned Over Training
Christmas Planned Over Training

The best plan is to stick to your normal diet every day except for Christmas Day, but many do not.

Programming for Strength: Big Is a By-Product of Strong
Programming for Strength: Big Is a By-Product of Strong

After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.

Reno Hardcore: Train Less as You Advance
Reno Hardcore: Train Less as You Advance

I think the biggest and hardest change for me was learning to train less.

No Bullsh*t: Ain’t It Sweet to Be Elite
No Bullsh*t: Ain’t It Sweet to Be Elite

The sweet and sour of the NBS Fitness powerlifting team’s first meet.

Short-Term Periodization: Get More Bang for Your Buck
Short-Term Periodization: Get More Bang for Your Buck

Short, off-seasons mean one thing: you must get the most out of every workout. Here’s how.

Master Your Goals
Master Your Goals

During the last couple years, I’ve seen a very welcome change in the mindset of many guys and gals entering the gym.

The Triumvirate
The Triumvirate

The number 3 is held in reverence by many people. Of course, the title of this article is in reference to the Roman Empire and where would we be without them?

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