Is Personality an Indicator of Your Training Style?
To optimize training for an individual, let’s consider psychology, personality, and the relationship between exercise and the brain.
Four Simple Mistakes to Avoid to Stay Injury-Free
These are what I’d consider the biggest mistakes in letting injury dictate your ability to train.
5 Old School Principles to Hold Onto
If you do not follow these principles in your programming, you are building a house out of sand.
WATCH: Inside Look at elitefts with Mutant on a Mission
"He's got like $10K worth of lat pull handles there. I've never seen more handles in my life."
