Yoke Bar Box Squats

Pulling off mats using chains

Postural benefits and upper back strength and stability

Pulling from one side to the other shifts some slight weight more to one side than the other.

The lifter will perform a bent over row and hip extension movement with multiple plates.

The rotator bar has a reverse angle to the ends making it an excellent choose for targeting the muscles of the lats and rotator cuff.

There are two ways to look at the name of this exercise:

This is a HARD CORE max effort movement that will blow your head off.