Westside vs The World Now Available on Vimeo
Westside vs The World Now Available on Vimeo
The documentary Westside vs The World lives up to its name, as the documentary isn't available everywhere — though it's a bit more accessible to watch via Vimeo now.
WATCH: Should I Bench in a Curve or Straight Line?
WATCH: Should I Bench in a Curve or Straight Line?

What is the optimal bar path for the bench press?

Darden's Guide to the Super Yoke
Darden's Guide to the Super Yoke

Darden rolls like a tank through the streets of Cyprus leading the bicep nation.

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