Creating the Perfect Warm-Up
Creating the Perfect Warm-Up

We value warming up before lifting or any exercise, but we don’t really think much about how to structure a warm-up. This article will help solve just that with a comprehensive review of the literature on approaches to warming up.

Make it More Than Just a Warm-Up
Make it More Than Just a Warm-Up

When it came to warm-ups, I didn’t always practice what I preached. As it turned out, warm-ups have done me a solid and increased my strength, endurance, and recovery. Plus, they’re a great way to hone your techniques.

What's the Deal with Foam Rollers?
What's the Deal with Foam Rollers?
Learn the benefits of foam rollers and incorporate them into your training.
Foam Roller
Foam Roller

Training ideas and demonstrations of foam rollers as warm-ups, therapy and prehab/rehab.

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