From chest-supported rows, to vertical pull-downs and face-pulls, Tate tightens up Rusin’s supporting exercises to ensure that they are addressing his weak points in a way that will have correspondence to the “big three” lifts.
While the squat is still the most technical lift we see in powerlifting, the gear whores and raw zealots have much more in common than we think.
Just like a game of euchre, there is an optimal time to play these trump cards in powerlifting.
I’ve heard many times that there’s no technique to deadlifting, you just grab the bar and pull. I have to disagree.
As a powerlifter, you have one goal: move the weight. The faster, the better. Or maybe not.
What may today seem like a nagging injury you can muster through, may turn a would-be long-term powerlifting career into a short-lived experience on the platform.
Having trouble locking out the top of a heavy pull? This program will fix the problem in ten short weeks!
In the second installment of this seminar series, Skip answers questions about muscle imbalances, training styles, and the difficulties of training clients.
