A Hitchhiker’s Guide to the Gym Galaxy
It’s time for a talk to the young and the old about the inevitable (devastating yet fascinating) aging process under a loaded bar. Buckle up, it’s a bumpy ride!
The Pros and Cons of a 100-Pound Weight Gain
I’ve gained 100 pounds over the last seven years and I’m going to share my journey and my experience, both good and bad, this has had on my general health.
WATCH: Training Camp Q&A — Recovery and Weight Class Transition
JL, Swede, and Casey continue their question-and-answer session by addressing how lifters can increase recoverability and maintain strength during weight loss.
