Breaking Up with Bars
Protein bars are a great way to escape meal prep, track calories, and save time, but there are some downsides that have made me decide to part ways with them.
WATCH: How Much Protein Do You Really Need to Build Muscle?
100 grams per day? 200? 300? And is it possible too have too much?
Why Animal Protein May Be Superior to Plant Protein
Think that animal protein is better than plant protein? Interested in being able to back this up? Read on
Supplements for Women: The Myths and Marketing Schemes
Let’s discuss protein powders, fat burners and pre-workouts, and what specific things you should look out for.
Selling Snake Oil: A Brief Review of Dietary Supplement Efficacy and Safety
It is important for a consumer to understand and be vigilant with current research when considering any supplement.
The Research Meathead
Due to a wide variety of factors involved, it isn’t yet possible to formulate any definitive recommendations concerning protein intake for maximizing sports performance.
