Everything Starts at Zero
For most things in life, you start with nothing. Get comfortable with this.
The 3 Qualities of a Great Personal Trainer
Do more than count the reps of your clients. Build these skills and you’ll increase the value of your personal training services.
Goal-Smashing Programs
Different people, different needs, but three programs that guarantee success.
NYSC Undercover: What Kind of Dieter Are You?
Before you start a diet, figure out what level of dieter you are.
You're Fired: Two Words Every Trainer Should Know
You’re fired—two words that every trainer or coach should learn and not be afraid to use with their clients.
What I Learned from Running a Warehouse Gym, Part Two
In my first article, I detailed how two weeks coaching taught me more than all the books, articles, blogs, and papers that I’d read in the preceding year. These three weeks taught me just as much if not more.
