6.7.16

A. Speed Deads

5 sets of 1

 

B. Front Squats

3 sets of 3

 

C. Leg Extensions

3 sets of 10

 

D. GHRs

2 sets of 8

 

 

6.8.16

A. Log One Motion

3 sets of 3

 

B. DB 6-Ways

3 sets of 10

 

C. EZ Bar Curls

3 sets of 8

 

D. Pressdowns

3 sets of 12