10 Weeks Out Arnold's Deadlift Expo Lower!

Still exhausted from the Christmas holidays I managed to have a pretty good lower session tonight. I need to go back to work for a rest but don't tell my boss that!

GHR WARMUPS X 20

BELT SQUATS 180 LBS WITH BLACK MONSTER MINI BANDS

10/10/10/10/10/10/10/10/10/10

GHR'S WITH BLACK MONSTER MINI BAND

20/20/20/20

BACK EXTENSIONS ON GHR WITH 24 KG KETTLEBELL

10/10/10/10

LAT PULL DOWNS 95 LBS

10/10/10/10

HEAVY KETTLEBELL SWINGS

32 KG X 20/20/20/20

I'm pumped for this competition, I still can't believe I will be on the main stage at the Arnold's Expo, this will be an amazing experience.

#teamelitefts #driven #roadto500 #arnoldsexpo