Tonight was a good hard long night. As you can tell by some of the commentary in the videos John and I have a very strong love hate relationship with our squat and DL work.


Worked up to 625 for 4 reps rest pause style. The goal was 2,1,1.

625 rest pause set 2,1,1

Speed squat work singles with 45 seconds rest

425x1x3 speed work

Speed pulls

365 with a doubled monster mini for 4 singles

Took off bands for a single with out the band

Dead squats singles

500, 545, 590

590 dead squat

Bent rows from floor with out belt

315,365,405 all for 5

405x5 dead stop rows


Not much to say other then we worked hard and hated it lol.