I am currently in Phase #1 of my program for the 2015 United States Strongman National Championships. This phase is focused on increasing my speed on the yoke, increasing my overall lower body strength and increasing my bodyweight. I'll also be working on my event technique. I'm also raising an amazing infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
Training went good on Monday. It kicked my butt, that's for sure. Nothing too exciting. Just ready to ramp things up going into Nationals.
4.13.15
A1. Strict Overhead Press
135x5
170x3
190x3
215x3
170x6
A2. Pull Ups
50 Total Reps
B1. Bench Press
135x5
185x3
240x5
240x5
240x5
240x5
240x5
B2. Blast Strap Row
5 sets of 10